JOIN OUR 2026 SUMMER RESET RETREATS WITH FOUR NIGHTS OF WELLNESS & RENEWAL
BODY REFORM WELLNESS RENEWAL BODY REFORM WELLNESS RENEWAL
ARILLA BEACH HOTEL - SYVOTA
Following your wonderful response in 2025, we are delighted to offer additional retreats for the 2026 season.
Treat yourself to a 5-day escape in a serene seaside setting, where Pilates, holistic wellbeing, and a deep connection with nature come together in one unique experience. Our program harmoniously blends mindful movement, deep relaxation, and breathtaking sea views.
Limited spots available
SUMMER RETREAT - VIDEOS
Βeautiful moments from our retreats
Retreat highlights
Pilates
Pilates is the ultimate wellness practice that strengthens both body and mind, improving posture, flexibility, and concentration. Experience its magic under the sunset!
Stretching
Stretching releases tension, improves flexibility, and provides deep rejuvenation for the body. Feel the relaxation in every stretch, connecting with your breath.
Breathwork
Breathwork is a practice that involves the conscious regulation of breathing to influence physical, mental, and emotional states.
Read more...
Techniques may include deep diaphragmatic breathing, rhythmic breathing patterns or guided breathing exercises, aimed at relaxing the nervous system or enhancing energy in the body
Acheron springs
A magic journey through the legendary Acheron, where nature meets history. Explore theNecromanteion, immerse yourself in ancient mysticism, and feel the energy of the place.
Hiking
Experience the power of nature through trails full of beauty! Our hike through breathtaking landscapes combines exercise, relaxation, and rejuvenation, embracing a sense of ultimate freedom.
Pilates class
By Foteini Alexopoulou
Fotini Alexopoulou transforms every Pilates class into a wellness experience. With a background in classical ballet and expertise in Pilates, she combines grace, strength, and alignment. Her guidance blends knowledge, care, and inspiration, leading you with precision and attention, helping your body build endurance, flexibility, and balance.
Μαθήματα Pilates
By Dimitra Akavalou
Dimitra Akavalou approaches Pilates with simplicity and a positive mindset. She has experience in mat, reformer and the full range of Pilates equipment, adapting each session to suit the group and the participant's level. She is also specialized in Pilates during pregnancy and postpartum, with a strong emphasis on safe and mindful movement. As part of the retreat, her goal is to create a space where movement is combined with relaxation and care, offering a complete wellness experience.
Retreat highlights
Day 1: Arrival & Relaxation
15:00 Welcoming & Check-in with a welcome drink
17:00 Program presentation & meet the instructor
18:00 Gentle stretching session for relaxation
19:30 Mediterranean dinner
21:00 Optional evening walk in the village of Perdika
Day 2: Pilates, Nature & Hiking
08:00 Pilates with a sea view
09:00 Traditional breakfast
10:30 Hiking in a natural park
13:00 Pilates by the river
14:00 Healthy snack
15:00 Free time
19:30 Dinner
Day 3: Adventure at Acheron
08:00 Pilates for strength
09:00 Breakfast
10:30 Departure for Acheron
11:30 Hiking along Acheron River
14:00 Lunch & optional activities (horseback riding, kayaking, rafting)
16:30 Return & relaxation
20:00 Stretching & breathwork
21:15 Dinner
Day 4: Exploration & Local Activities
08:00 Pilates –Complete awakening flow
09:30 Breakfast
10:30 Free day for exploration.
Suggested activities:
-Parga
-Day trip to Paxos–Antipaxos
-Syvota
20:00 Farewell dinner
Day 5: Farewell & Departure
08:00 Pilates for proper posture
09:00 Final breakfast
10:00 Farewell circle
12:00 Check-out
The program may be subject to changes or adjustments due to various factors, while always keeping all the scheduled activities.
Retreat landscapes
The Hotel
Package cost
Single room: 430€ per person
Double room: 390€ per person
EARLY BIRD OFFER – Bookings until 31.03.2025
Single: 390€ per person
Double room: 360€ per person
A 30% deposit is required to reserve your spot. Cancellation and refund are possible up to 30 days before the arrival date.
2025 Retreat Highlights
Included in the price
4 overnight stays
2 daily meals (breakfast and dinner)
2 daily Pilates classes
Group activities in nature with guidance, such as hiking and walking
Canoe kayak at Karavostasis beach
Transportation during the retreat to the Acheron River and river tour
Support from our team before and after the retreat
Luggage storage
Free parking
Wi-Fi
Not included in the price
Transportation costs to and from the hotel
Excursions to nearby areas on the free day
Optional day trip to Paxos and Antipaxos: €25 per person
Meals and optional activities at Acheron:
-Κayak: 10€ per person
-Horseback riding: 25€ per person
-Rafting: 40€ per person
Any additional activities not included in the program.
Arilla Beach Hotel
- Arilla Perdika - Thesprotia
- +30 26650 91001
- +30 697 44 61 786
- Mail us
Pilates wellness retreat
Booking form
Express your interest to secure a place and an exciting week of Pilates under the guidance of Fotini Alexopoulou at Arilla Beach Hotel.
